Vitale Health

Live the Life You Desire

Monthly Archives: December 2015

Sleep is essential to our overall health and wellbeing – it has so many benefits for us, it’s easy to understand why our health can deteriorate so quickly with sleep deprivation. How sleep supports our health Whilst the process of sleep doesn’t appear to be clearly understood we do know that good quality sleep supports a whole host of physiological functions – for example: Supporting cognitive function and brain health, preventing the acceleration of ageing of the brain Repairing and regenerating muscles and tissues Keeping your blood sugar levels balanced Helping the breakdown of fat stores (yes people, fat breakdown!) Supporting sports performance Completing many digestive and detoxification processes whilst […]
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Did you know that 50-70% of your body is water? It’s in every cell, the fluid between cells, blood, lymph, sweat, urine and more. Maintaining a healthy fluid balance in our body is critical to our health and wellbeing. Water has many functions including: Digesting your food and helping the absorption of nutrients from food Preventing constipation Carrying and excreting waste products and toxins out of your body Regulating your body temperature Keeping all your moving parts lubricated Sending messages between your cells so that you can do things like move your muscles or allow your eyes to see Every […]
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