Vitale Health

Live the Life You Desire

Monthly Archives: February 2016

Seems obvious, but we often forget that the food we eat can influence our mood and happiness. How we think and feel on a day-to-day basis is very closely linked to our brain chemistry and how optimally our neurotransmitters are working. You’ve probably heard of serotonin – well that’s the neurotransmitter closely linked with happiness and sleep. Ways to boost your serotonin through food and lifestyle Eating foods rich in tryptophan which converts to serotonin – poultry, fish, eggs, red meats (in moderation) and dairy Eating foods rich in the key nutrients needed to convert the tryptophan to serotonin – B vitamins, zinc, magnesium, iron and […]
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