Vitale Health

Live the Life You Desire

Monthly Archives: August 2016

A new event, just for you! I’m absolutely delighted to have been asked to join a great team in delivering a brand new and unique event, hosted by Magnolia PD, in Cheshire on September 23rd. We have a beautiful venue at Peckforton Castle, near Tarporley, which is itself enough to help relieve the stresses of daily life.   Fuel for your mind, body and goals The objective of the day is to provide you with information, experiences and contacts that can help you improve – your thinking, your health, your performance – whatever your goals might be. We have a […]
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  Kale is growing in abundance right now and I have the privilege of being able to pick some whenever I want from my family’s vegetable plot. In fact, there’s so much of it we have to get very creative about how to use it!   Packed with Nutrients! Kale is a really nutritious leafy green vegetable that is really easy to grow, and also fairly inexpensive to buy in the shops. It’s part of the cruciferous family of vegetables and is packed full of nutrients, with a few examples being: Vitamin K – not always well known, but critical […]
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