Vitale Health

Live the Life You Desire

Monthly Archives: September 2016

Technically a fruit, yet eaten as a vegetable, the tomato is a beautiful and versatile food that we can enjoy in so many ways.   It feels a bit late in the season, probably due to our changeable summer weather, but these tomatoes are now growing and ripening rapidly. They taste as fantastic as they look and the pleasure from eating something home grown is always more exciting.   Tomatoes come in all shapes and sizes and even a variety of colours. We have red and gold and a couple of different sizes amongst these plants, and enjoying this variety […]
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In November I’m teaming up with my training college (CNM) to deliver a presentation that will help attendees know how they can boost their energy the natural way. I’m really excited to be doing this. It’s an area that I’m really passionate about given my own history with fatigue and it’s also something I support clients with on a daily basis. Feeling Tired? If you’re often tired, don’t wake refreshed in a morning, have energy fluctuations through the day, or keep yourself going on sugar, caffeine or nicotine then you will walk away with some handy hints to help.   […]
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