Vitale Health

Live the Life You Desire

Monthly Archives: November 2018

Is it time to banish the winter blues?   Are you already holed up, staying warm in the confines of your home each evening? I don’t blame you! I’m a home-bird at the best of times and when it’s cold, wet and dark it can certainly be easy to pass the evenings in front of the TV. And therefore, staying motivated, active, in good health and connected to others can all suffer far too easily at this time of year. Our wellbeing is more than just whether we manage to avoid the office lurgy this winter; it’s about our sense of […]
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