Vitale Health

Live the Life You Desire

Author: Deborah Bulcock

Why I’m Changing and Re-Branding my Business   The Journey So Far….. Vitale Health has been in operation for nearly 4 years now and it’s been a fabulous journey that I’m really proud of. I took a real leap of faith in taking a very different career path; I’m proud of doing so and grateful to everyone who has encouraged and supported me along the way – you all know who you are! After 3 years back at college and qualifying in Nutritional Therapy back in 2015, I’ve since had the privilege of supporting many wonderful clients to improve their […]
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Is it time to banish the winter blues?   Are you already holed up, staying warm in the confines of your home each evening? I don’t blame you! I’m a home-bird at the best of times and when it’s cold, wet and dark it can certainly be easy to pass the evenings in front of the TV. And therefore, staying motivated, active, in good health and connected to others can all suffer far too easily at this time of year. Our wellbeing is more than just whether we manage to avoid the office lurgy this winter; it’s about our sense of […]
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What’s the difference between stress and magic knickers? Not Much!!   It starts in the changing room If you’ve ever had experience of testing out the promises of those contour shaping enormous briefs/shorts that claim to give you a smooth perfect shape, then you might know what I’m talking about. And if you haven’t, read on for amusement. You’re in the changing rooms, usually of a department store, with little room, an excessive amount of heat, a flimsy curtain that always has gaps down the side, and mirrors in all the places you don’t want for what’s ahead. There they […]
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Want to improve your health, but stuck in a rut?   You’ve set yourself some health goals. Ambitious ones – no point in anything different, right? You set out full of great intentions, but then life just gets in the way, or even though it felt good to do something different, you haven’t kept up with the new habits and you’re not sure why. And to top it all off, you’re mean to yourself because you didn’t complete what you set out to do. Sound familiar? You’re not alone, I promise you!   First things first, time to give yourself […]
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THE SUMMER OF YOU: A 21-DAY HEALTHY HABITS REBOOT Be Your Best You, The Easy Way, Right Now     Starting Friday 27 July 2018   Whether you’re at work, at home, on holiday, even trekking in the outback Be Your Best You – Right Now, Today!   Well, you know what, we’re going to help you achieve just that and can’t wait to start! It’s going to be fun, easy-peasy, time-efficient and enable you to have it all – this is THE SUMMER OF YOU. No more waiting for something to have happened for you to be able to really […]
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Did You Know About My New Venture? Many of you will have seen that in addition to Vitale Health, my Nutritional Therapy & Health Coaching business, I’m also Co-Founder of a brand new wellness venture called Make Life Amazing.   Let me Clarify Both intertwine and complement beautifully, and I thought it might be useful to provide a bit of clarity and address some of the questions I’ve been asked. 👉 Yes, Vitale Health is still in business – it’s under this name that I do my independent work as a Nutritional Therapist & Health Coach. I’m still seeing clients […]
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Do You Know The Main Factors Affecting Brain Health?   When our brain health is in tip top shape we feel like we can conquer the world – we can think clearly, are able to make decisions, have great recall of the information we need to, and we generally feel like we can cope better with what life throws our way.   When brain health suffers we’re usually talking about the broad subjects of mood, concentration and memory being negatively affected. In more extreme circumstances we can be talking about depression, anxiety, dementia, Alzheimer’s disease. All the things that are […]
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Optimise Your Brain Health – with me, this Autumn   I’m really excited to have received my license to deliver The Brain Health Programme – a nutrition and lifestyle programme developed from the most up-to-date and ground-breaking research there is.   The programme is bursting with fascinating information and helps you understand the system for optimising your brain health, now and into the future.   Mood, Memory & Concentration Whether you’re interested in memory, mood, concentration or sharpness – this programme can help you. I’m a qualified and registered Nutritional Therapist and am passionate about this subject. It’s an area […]
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Is it possible to boost your memory? “How can you boost your memory” is a pretty popular search query these days. We’ve all had that frantic moment when we can’t find our keys, phone or bank card. Chances are, if you are under 35, these temporary lapses don’t faze you at all. But as we get older, somehow the forgetful moments seem to increase and soon names may escape you and learning new skills requires a bit more thought and concentration. So, is it inevitable that our memory slowly decreases or is there anything we can do to slow this […]
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Hello there! I can’t quite believe that it’s 18 months since I last wrote a blog. I know I’ve been active on social media here and there, but really sitting down and writing – well, it’s been a while.   Sometimes things happen in life that takes us down a different path. It can be daunting, frustrating, exciting and surprising – all at once. You know what I’m talking about, you’ll have been there!     It’s been a rollercoaster! I wanted to share a little more about this period because it’s very relevant to the work I do, the […]
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