Vitale Health

Live the Life You Desire


  Kale is growing in abundance right now and I have the privilege of being able to pick some whenever I want from my family’s vegetable plot. In fact, there’s so much of it we have to get very creative about how to use it!   Packed with Nutrients! Kale is a really nutritious leafy green vegetable that is really easy to grow, and also fairly inexpensive to buy in the shops. It’s part of the cruciferous family of vegetables and is packed full of nutrients, with a few examples being: Vitamin K – not always well known, but critical […]
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