Vitale Health

Live the Life You Desire

deborah

Want to improve your health, but stuck in a rut?   You’ve set yourself some health goals. Ambitious ones – no point in anything different, right? You set out full of great intentions, but then life just gets in the way, or even though it felt good to do something different, you haven’t kept up with the new habits and you’re not sure why. And to top it all off, you’re mean to yourself because you didn’t complete what you set out to do. Sound familiar? You’re not alone, I promise you!   First things first, time to give yourself […]
Read more
THE SUMMER OF YOU: A 21-DAY HEALTHY HABITS REBOOT Be Your Best You, The Easy Way, Right Now     Starting Friday 27 July 2018   Whether you’re at work, at home, on holiday, even trekking in the outback Be Your Best You – Right Now, Today!   Well, you know what, we’re going to help you achieve just that and can’t wait to start! It’s going to be fun, easy-peasy, time-efficient and enable you to have it all – this is THE SUMMER OF YOU. No more waiting for something to have happened for you to be able to really […]
Read more
Did You Know About My New Venture? Many of you will have seen that in addition to Vitale Health, my Nutritional Therapy & Health Coaching business, I’m also Co-Founder of a brand new wellness venture called Make Life Amazing.   Let me Clarify Both intertwine and complement beautifully, and I thought it might be useful to provide a bit of clarity and address some of the questions I’ve been asked. 👉 Yes, Vitale Health is still in business – it’s under this name that I do my independent work as a Nutritional Therapist & Health Coach. I’m still seeing clients […]
Read more
Do You Know The Main Factors Affecting Brain Health?   When our brain health is in tip top shape we feel like we can conquer the world – we can think clearly, are able to make decisions, have great recall of the information we need to, and we generally feel like we can cope better with what life throws our way.   When brain health suffers we’re usually talking about the broad subjects of mood, concentration and memory being negatively affected. In more extreme circumstances we can be talking about depression, anxiety, dementia, Alzheimer’s disease. All the things that are […]
Read more
Optimise Your Brain Health – with me, this Autumn   I’m really excited to have received my license to deliver The Brain Health Programme – a nutrition and lifestyle programme developed from the most up-to-date and ground-breaking research there is.   The programme is bursting with fascinating information and helps you understand the system for optimising your brain health, now and into the future.   Mood, Memory & Concentration Whether you’re interested in memory, mood, concentration or sharpness – this programme can help you. I’m a qualified and registered Nutritional Therapist and am passionate about this subject. It’s an area […]
Read more
Hello there! I can’t quite believe that it’s 18 months since I last wrote a blog. I know I’ve been active on social media here and there, but really sitting down and writing – well, it’s been a while.   Sometimes things happen in life that takes us down a different path. It can be daunting, frustrating, exciting and surprising – all at once. You know what I’m talking about, you’ll have been there!     It’s been a rollercoaster! I wanted to share a little more about this period because it’s very relevant to the work I do, the […]
Read more
A new event, just for you! I’m absolutely delighted to have been asked to join a great team in delivering a brand new and unique event, hosted by Magnolia PD, in Cheshire on September 23rd. We have a beautiful venue at Peckforton Castle, near Tarporley, which is itself enough to help relieve the stresses of daily life.   Fuel for your mind, body and goals The objective of the day is to provide you with information, experiences and contacts that can help you improve – your thinking, your health, your performance – whatever your goals might be. We have a […]
Read more
I’ve shared in a recent blog a few facts about Vitamin D – especially relevant when we’re enjoying some beautiful sunshine! Well to really bring things to life for you I thought I’d share my personal Vitamin D story – from staircase to mountain top. Picture this It’s early 2012 and I’m exhausted. More exhausted than I ever knew was possible. I scrape myself off the mattress in the morning to get to work, pour everything I have into the day at the office, get home and collapse. My love for life and any motivation has totally disappeared. I feel really blue. I crave nothing but […]
Read more