Vitale Health

Live the Life You Desire

energy

What’s the difference between stress and magic knickers? Not Much!!   It starts in the changing room If you’ve ever had experience of testing out the promises of those contour shaping enormous briefs/shorts that claim to give you a smooth perfect shape, then you might know what I’m talking about. And if you haven’t, read on for amusement. You’re in the changing rooms, usually of a department store, with little room, an excessive amount of heat, a flimsy curtain that always has gaps down the side, and mirrors in all the places you don’t want for what’s ahead. There they […]
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Want to improve your health, but stuck in a rut?   You’ve set yourself some health goals. Ambitious ones – no point in anything different, right? You set out full of great intentions, but then life just gets in the way, or even though it felt good to do something different, you haven’t kept up with the new habits and you’re not sure why. And to top it all off, you’re mean to yourself because you didn’t complete what you set out to do. Sound familiar? You’re not alone, I promise you!   First things first, time to give yourself […]
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THE SUMMER OF YOU: A 21-DAY HEALTHY HABITS REBOOT Be Your Best You, The Easy Way, Right Now     Starting Friday 27 July 2018   Whether you’re at work, at home, on holiday, even trekking in the outback Be Your Best You – Right Now, Today!   Well, you know what, we’re going to help you achieve just that and can’t wait to start! It’s going to be fun, easy-peasy, time-efficient and enable you to have it all – this is THE SUMMER OF YOU. No more waiting for something to have happened for you to be able to really […]
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Optimise Your Brain Health – with me, this Autumn   I’m really excited to have received my license to deliver The Brain Health Programme – a nutrition and lifestyle programme developed from the most up-to-date and ground-breaking research there is.   The programme is bursting with fascinating information and helps you understand the system for optimising your brain health, now and into the future.   Mood, Memory & Concentration Whether you’re interested in memory, mood, concentration or sharpness – this programme can help you. I’m a qualified and registered Nutritional Therapist and am passionate about this subject. It’s an area […]
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Is it possible to boost your memory? “How can you boost your memory” is a pretty popular search query these days. We’ve all had that frantic moment when we can’t find our keys, phone or bank card. Chances are, if you are under 35, these temporary lapses don’t faze you at all. But as we get older, somehow the forgetful moments seem to increase and soon names may escape you and learning new skills requires a bit more thought and concentration. So, is it inevitable that our memory slowly decreases or is there anything we can do to slow this […]
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Hello there! I can’t quite believe that it’s 18 months since I last wrote a blog. I know I’ve been active on social media here and there, but really sitting down and writing – well, it’s been a while.   Sometimes things happen in life that takes us down a different path. It can be daunting, frustrating, exciting and surprising – all at once. You know what I’m talking about, you’ll have been there!     It’s been a rollercoaster! I wanted to share a little more about this period because it’s very relevant to the work I do, the […]
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In November I’m teaming up with my training college (CNM) to deliver a presentation that will help attendees know how they can boost their energy the natural way. I’m really excited to be doing this. It’s an area that I’m really passionate about given my own history with fatigue and it’s also something I support clients with on a daily basis. Feeling Tired? If you’re often tired, don’t wake refreshed in a morning, have energy fluctuations through the day, or keep yourself going on sugar, caffeine or nicotine then you will walk away with some handy hints to help.   […]
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A new event, just for you! I’m absolutely delighted to have been asked to join a great team in delivering a brand new and unique event, hosted by Magnolia PD, in Cheshire on September 23rd. We have a beautiful venue at Peckforton Castle, near Tarporley, which is itself enough to help relieve the stresses of daily life.   Fuel for your mind, body and goals The objective of the day is to provide you with information, experiences and contacts that can help you improve – your thinking, your health, your performance – whatever your goals might be. We have a […]
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I hear so many people these days use the phrase “I’m just getting my Vitamin D” when enjoying some sunshine. We’re all increasingly aware of Vitamin D and the importance of it. But how do we get it and what does it really do for us? Where do we get Vitamin D from? There are some dietary sources of Vitamin D with oily fish such as herring, salmon and mackerel having the richest concentrations. Eggs, liver and butter have a little too. It is however the sun’s UVB rays that are the main source of Vitamin D. When the UVB rays hit the skin a chemical reaction […]
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Did you know that the right amount and kind of dietary fat is essential to our health? Many of us have been brought up in the no fat / low fat era and it can be difficult to get our head around the need to consume fat. However, consider that fat is: necessary for brain development in children the most concentrated energy source we have the basis of many of our hormones a carrier of certain vitamins in order body an insulator, helping to maintain body temperature any many more!   Here are some of the fat sources in my cupboards.
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