Vitale Health

Live the Life You Desire

gut health

Do You Know The Main Factors Affecting Brain Health?   When our brain health is in tip top shape we feel like we can conquer the world – we can think clearly, are able to make decisions, have great recall of the information we need to, and we generally feel like we can cope better with what life throws our way.   When brain health suffers we’re usually talking about the broad subjects of mood, concentration and memory being negatively affected. In more extreme circumstances we can be talking about depression, anxiety, dementia, Alzheimer’s disease. All the things that are […]
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By far, this is the skin condition that I get asked about the most. Babies, children, adults – I see it at all ages and appreciate how distressing and life-affecting it can be. What is eczema? Eczema is characterised by dry, red, scaly, inflamed and itchy skin. The skin can thicken as a result of scratching and there tends to be increased bacterial presence on the skin which can lead to an increased incidence of infection. Eczema sufferers can often also experience hayfever and/or asthma – a triad conditions that often appear together. It is not unusual for there to be a family history of the condition, reflecting […]
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This one surprised me when I first learned about it and I’m sure it will you too. At least 70% of your immune system is based in your gut – yes, the health of your digestive system will directly influence the strength of your immune system! If you have digestive issues, then it could be the case that it’s compromising the strength of your immunity. Nutritional Therapists are well placed to help you overcome digestive issues – I help lots of people with these problems. If I’m not local for you, then go to the BANT website to find someone in your area appropriately qualified and accredited. Looking […]
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