Vitale Health

Live the Life You Desire

happiness

What’s the difference between stress and magic knickers? Not Much!!   It starts in the changing room If you’ve ever had experience of testing out the promises of those contour shaping enormous briefs/shorts that claim to give you a smooth perfect shape, then you might know what I’m talking about. And if you haven’t, read on for amusement. You’re in the changing rooms, usually of a department store, with little room, an excessive amount of heat, a flimsy curtain that always has gaps down the side, and mirrors in all the places you don’t want for what’s ahead. There they […]
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Want to improve your health, but stuck in a rut?   You’ve set yourself some health goals. Ambitious ones – no point in anything different, right? You set out full of great intentions, but then life just gets in the way, or even though it felt good to do something different, you haven’t kept up with the new habits and you’re not sure why. And to top it all off, you’re mean to yourself because you didn’t complete what you set out to do. Sound familiar? You’re not alone, I promise you!   First things first, time to give yourself […]
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THE SUMMER OF YOU: A 21-DAY HEALTHY HABITS REBOOT Be Your Best You, The Easy Way, Right Now     Starting Friday 27 July 2018   Whether you’re at work, at home, on holiday, even trekking in the outback Be Your Best You – Right Now, Today!   Well, you know what, we’re going to help you achieve just that and can’t wait to start! It’s going to be fun, easy-peasy, time-efficient and enable you to have it all – this is THE SUMMER OF YOU. No more waiting for something to have happened for you to be able to really […]
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Did You Know About My New Venture? Many of you will have seen that in addition to Vitale Health, my Nutritional Therapy & Health Coaching business, I’m also Co-Founder of a brand new wellness venture called Make Life Amazing.   Let me Clarify Both intertwine and complement beautifully, and I thought it might be useful to provide a bit of clarity and address some of the questions I’ve been asked. 👉 Yes, Vitale Health is still in business – it’s under this name that I do my independent work as a Nutritional Therapist & Health Coach. I’m still seeing clients […]
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Optimise Your Brain Health – with me, this Autumn   I’m really excited to have received my license to deliver The Brain Health Programme – a nutrition and lifestyle programme developed from the most up-to-date and ground-breaking research there is.   The programme is bursting with fascinating information and helps you understand the system for optimising your brain health, now and into the future.   Mood, Memory & Concentration Whether you’re interested in memory, mood, concentration or sharpness – this programme can help you. I’m a qualified and registered Nutritional Therapist and am passionate about this subject. It’s an area […]
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Hello there! I can’t quite believe that it’s 18 months since I last wrote a blog. I know I’ve been active on social media here and there, but really sitting down and writing – well, it’s been a while.   Sometimes things happen in life that takes us down a different path. It can be daunting, frustrating, exciting and surprising – all at once. You know what I’m talking about, you’ll have been there!     It’s been a rollercoaster! I wanted to share a little more about this period because it’s very relevant to the work I do, the […]
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Seems obvious, but we often forget that the food we eat can influence our mood and happiness. How we think and feel on a day-to-day basis is very closely linked to our brain chemistry and how optimally our neurotransmitters are working. You’ve probably heard of serotonin – well that’s the neurotransmitter closely linked with happiness and sleep. Ways to boost your serotonin through food and lifestyle Eating foods rich in tryptophan which converts to serotonin – poultry, fish, eggs, red meats (in moderation) and dairy Eating foods rich in the key nutrients needed to convert the tryptophan to serotonin – B vitamins, zinc, magnesium, iron and […]
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Detoxification is such a big topic and over the last few weeks I’ve shared what toxins are, how the body is equipped to deal with them and how our diet and lifestyle choices can have an impact. I hope you’ve found it useful. “Do I need to detox?” Many people ask me whether I think they need to have a “detox” and whether there really are any real benefits to it. I believe the key to success with detoxification is not to focus on having a “detox” just for a couple of weeks a year, but adopting the principles for […]
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