Vitale Health

Live the Life You Desire

healthy food

What’s the difference between stress and magic knickers? Not Much!!   It starts in the changing room If you’ve ever had experience of testing out the promises of those contour shaping enormous briefs/shorts that claim to give you a smooth perfect shape, then you might know what I’m talking about. And if you haven’t, read on for amusement. You’re in the changing rooms, usually of a department store, with little room, an excessive amount of heat, a flimsy curtain that always has gaps down the side, and mirrors in all the places you don’t want for what’s ahead. There they […]
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Want to improve your health, but stuck in a rut?   You’ve set yourself some health goals. Ambitious ones – no point in anything different, right? You set out full of great intentions, but then life just gets in the way, or even though it felt good to do something different, you haven’t kept up with the new habits and you’re not sure why. And to top it all off, you’re mean to yourself because you didn’t complete what you set out to do. Sound familiar? You’re not alone, I promise you!   First things first, time to give yourself […]
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Do You Know The Main Factors Affecting Brain Health?   When our brain health is in tip top shape we feel like we can conquer the world – we can think clearly, are able to make decisions, have great recall of the information we need to, and we generally feel like we can cope better with what life throws our way.   When brain health suffers we’re usually talking about the broad subjects of mood, concentration and memory being negatively affected. In more extreme circumstances we can be talking about depression, anxiety, dementia, Alzheimer’s disease. All the things that are […]
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Optimise Your Brain Health – with me, this Autumn   I’m really excited to have received my license to deliver The Brain Health Programme – a nutrition and lifestyle programme developed from the most up-to-date and ground-breaking research there is.   The programme is bursting with fascinating information and helps you understand the system for optimising your brain health, now and into the future.   Mood, Memory & Concentration Whether you’re interested in memory, mood, concentration or sharpness – this programme can help you. I’m a qualified and registered Nutritional Therapist and am passionate about this subject. It’s an area […]
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Is it possible to boost your memory? “How can you boost your memory” is a pretty popular search query these days. We’ve all had that frantic moment when we can’t find our keys, phone or bank card. Chances are, if you are under 35, these temporary lapses don’t faze you at all. But as we get older, somehow the forgetful moments seem to increase and soon names may escape you and learning new skills requires a bit more thought and concentration. So, is it inevitable that our memory slowly decreases or is there anything we can do to slow this […]
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In this short video clip Dr Chatterjee talks passionately about the need to incorporate nutrition and lifestyle knowledge and interventions into the NHS. I’m really interested to hear what you think. I have no reservations in setting my stall out on this one. As you would expect I wholeheartedly agree with the proposal, truly believing in the power of both nutrition and lifestyle for our health and wellbeing. Of course it’s not necessarily an easy change to make in such a massive and already strained NHS. However I believe that supporting our dedicated teams in the NHS with further knowledge and tools […]
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