Vitale Health

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Is it possible to boost your memory? “How can you boost your memory” is a pretty popular search query these days. We’ve all had that frantic moment when we can’t find our keys, phone or bank card. Chances are, if you are under 35, these temporary lapses don’t faze you at all. But as we get older, somehow the forgetful moments seem to increase and soon names may escape you and learning new skills requires a bit more thought and concentration. So, is it inevitable that our memory slowly decreases or is there anything we can do to slow this […]
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Over the last couple of weeks we’ve covered what toxins are and how and where our body goes about dealing with them. So what decisions can you make about food on a day-to-day basis that help detoxification?   Cut down on foods that are toxins themselves First, reduce foods and drinks that place a strain on the system to detoxify – mainly alcohol, caffeine, charcoaled food, refined sugar, and highly processed foods (if you can’t make out what it’s made from, it’s highly processed!).   Supportive nutrition General foods and drinks that really help your body detoxify include: good old […]
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Did you know that 50-70% of your body is water? It’s in every cell, the fluid between cells, blood, lymph, sweat, urine and more. Maintaining a healthy fluid balance in our body is critical to our health and wellbeing. Water has many functions including: Digesting your food and helping the absorption of nutrients from food Preventing constipation Carrying and excreting waste products and toxins out of your body Regulating your body temperature Keeping all your moving parts lubricated Sending messages between your cells so that you can do things like move your muscles or allow your eyes to see Every […]
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