Vitale Health

Live the Life You Desire

rest

What’s the difference between stress and magic knickers? Not Much!!   It starts in the changing room If you’ve ever had experience of testing out the promises of those contour shaping enormous briefs/shorts that claim to give you a smooth perfect shape, then you might know what I’m talking about. And if you haven’t, read on for amusement. You’re in the changing rooms, usually of a department store, with little room, an excessive amount of heat, a flimsy curtain that always has gaps down the side, and mirrors in all the places you don’t want for what’s ahead. There they […]
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Hello there! I can’t quite believe that it’s 18 months since I last wrote a blog. I know I’ve been active on social media here and there, but really sitting down and writing – well, it’s been a while.   Sometimes things happen in life that takes us down a different path. It can be daunting, frustrating, exciting and surprising – all at once. You know what I’m talking about, you’ll have been there!     It’s been a rollercoaster! I wanted to share a little more about this period because it’s very relevant to the work I do, the […]
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For this post on immunity I wanted to focus on a critical non-food element – allowing your body to recover and strengthen through enough rest and relaxation. Most of us tend to neglect this, yet it’s so critical to our long term health and wellbeing. In addition to nourishing your body with the right nutrients you can also boost your immunity by factors that support rest and relaxation. Each is a big subject in its own right, but they are areas for us all to reflect on and try to improve. Get enough good quality sleep – sleep deprivation, disturbed sleep, and altered sleep patterns can significantly affect our […]
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