Vitale Health

Live the Life You Desire

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Why I’m Changing and Re-Branding my Business   The Journey So Far….. Vitale Health has been in operation for nearly 4 years now and it’s been a fabulous journey that I’m really proud of. I took a real leap of faith in taking a very different career path; I’m proud of doing so and grateful to everyone who has encouraged and supported me along the way – you all know who you are! After 3 years back at college and qualifying in Nutritional Therapy back in 2015, I’ve since had the privilege of supporting many wonderful clients to improve their […]
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Is it time to banish the winter blues?   Are you already holed up, staying warm in the confines of your home each evening? I don’t blame you! I’m a home-bird at the best of times and when it’s cold, wet and dark it can certainly be easy to pass the evenings in front of the TV. And therefore, staying motivated, active, in good health and connected to others can all suffer far too easily at this time of year. Our wellbeing is more than just whether we manage to avoid the office lurgy this winter; it’s about our sense of […]
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Do You Know The Main Factors Affecting Brain Health?   When our brain health is in tip top shape we feel like we can conquer the world – we can think clearly, are able to make decisions, have great recall of the information we need to, and we generally feel like we can cope better with what life throws our way.   When brain health suffers we’re usually talking about the broad subjects of mood, concentration and memory being negatively affected. In more extreme circumstances we can be talking about depression, anxiety, dementia, Alzheimer’s disease. All the things that are […]
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