Vitale Health

Live the Life You Desire


Over the last couple of weeks we’ve covered what toxins are and how and where our body goes about dealing with them. So what decisions can you make about food on a day-to-day basis that help detoxification?   Cut down on foods that are toxins themselves First, reduce foods and drinks that place a strain on the system to detoxify – mainly alcohol, caffeine, charcoaled food, refined sugar, and highly processed foods (if you can’t make out what it’s made from, it’s highly processed!).   Supportive nutrition General foods and drinks that really help your body detoxify include: good old […]
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