Vitale Health

Live the Life You Desire

Signature Programme: The Vitality Upgrade

The Vitality Upgrade: A Lifestyle and Nutrition Makeover to help you overcome stress, fatigue and fogginess — so you can FEEL your best, LOOK your best, and BE your best.

I see you, master-juggler. You’re balancing work, career, home, family, pets, finances, social nights, deadlines — and everything else that comes along with being super-busy and constantly on-the-go.

But all of that juggling has a cost that you’ve been steadfastly ignoring until now…..

  • Your energy
  • Your vitality
  • Your effectiveness at getting stuff done
  • And your ability to stay cool as a cucumber under pressure

How are you really feeling?

Truthfully?  It’s getting harder and harder to keep up with it all.

  • You feel wiped out when you wake up, you fade mid-afternoon, and you struggle through weekends and evenings… okay, okay, you’re tired a lot of the time
  • You expend most of your energy at work (those bills don’t pay themselves!) and then don’t have any reserves left afterwards to pour into other parts of your life
  • You’re over-tired, over-stressed, forgetful of important things — and you’ve caught yourself being snippy with your family and co-workers
  • You’re starting to feel like you’re not as effective in your various “hats” — at work, as a parent, as a partner, as a friend — and that leaves you guilt-ridden and frustrated…

It’s no wonder you’re tired!

The side-effect of being a high-achiever handling #allthethings? Your health gets put on the backburner and your needs get nudged way down to the bottom of the to-do list.

And while you don’t mind putting others first (in fact you feel badly making YOURSELF a priority sometimes )…

Your fatigue and fogginess is starting to impact how well you juggle all those responsibilities…

… and your lack of spark is holding you back from achieving and experiencing the vibrant and full-to-the-brim life that that you want.

Frustrating isn’t a strong enough word!

You’re so tired, depleted and your mojo has packed up and gone AWOL.

Something’s got to give. But you don’t know how to fix it.

You wish your energy, resilience and sharpness could be top-notch, so you can do and achieve all you want to with enthusiasm and a smile that’s REAL.

You want feel fabulous in your body, in your energy, and in yourself — so you can stop experiencing life from the sidelines because you’re too tired and drained to jump in and join in the fun.

You want to get back into the driver’s seat and take control of your energy and your health — so you can start showing up as you want to in all areas of your life — at home AND at work.

I GET IT – something has to change!



The Vitality Upgrade: A Lifestyle and Nutrition Makeover to help you overcome stress, fatigue and fogginess — so you can FEEL your best, LOOK your best, and BE your best

And don’t fret about taking on even MORE in your life in order to feel better…  I’m all for making it simple and easy – in how we work together, in what I suggest you focus on, and how we maintain momentum moving forwards.

What’s included?

This 10-session programme includes:

  • 10 x 60-minute video call coaching sessions one-to-one with me — to bust through your blocks and guide you step-by-step to vibrant living
  • Covers a duration of 10-20 weeks to suit the momentum you need
  • Email support throughout – so you never feel lost or alone
  • Handouts and resources — to help you on your journey

What will The Vitality Upgrade cover?

My simple but powerful system is focussed on optimising your nutrition and lifestyle to better fuel your BODY and BRAIN — putting a spring in your step.

And whilst each session will unfold based on YOUR needs and goals — typical areas that might be covered include:

  • Setting Your Sights
    • Getting clear on where you’re at, why you’re here and what’s been holding you back
    • Knowing where you want to go and why
    • Setting yourself up for success
    • Getting motivated
  • Elevating Your Energy
    • Exploring nutrition, lifestyle, routines, habits and more
    • Simple changes to get that energy lifted quickly and sustainably
    • Identifying and tackling your energy zappers
  • Nutrition for Vitality
    • Exploring a vitality-promoting diet and the benefits of simplicity
    • Knowing what foods are right for you and why
    • Getting mindful around food
    • Resources for healthy eating success
  • Raising Your Resilience
    • Understanding stress and resilience – and what it means to you
    • Exploring your stressors and how to combat them with simple techniques
    • Prioritising relaxation and calm and knowing what this looks like for you
  • Sound Sleeping
    • Strategies to help you get more sleep of a high quality
    • Simple tweaks that you can make right now
    • Exploring how sleep benefits you and your life
  • Banishing Brain Fog
    • Nourishing your brain with foods, routines and habits
    • Strategies for memory and concentration
    • Giving your brain a break
  • Delving Into Digestion
    • Exploring the fascinating world of the gut
    • Tweaks for better digestive health
    • How to nourish your gut for long term health
  • Happy Hormone Health
    • Exploring the intriguing world of hormones and where you’re at
    • Techniques for keeping hormones balanced
    • How food and lifestyle can improve your mood
  • Maintaining Momentum
    • Locking in new habits
    • Creating your self-care tool-kit
    • Overcoming your obstacles
    • Celebrating success and seeing your NEW normal

Next Steps

These powerful changes can and WILL have a big impact on your health, your  performance, and your zest for life — and I know that when you action every item you will feel recharged, refreshed and restored.

And show up with extra swagger at work, home and play. 😉


Investing in You

£997 paid in full

Or 3 x £350 paid over 3 months


If you’re ready to hit the reboot button and rediscover your mojo click the button below to book your free Discovery Call.

Why Work With Me?

Business Leader, Personal Effectiveness Coach and Nutritional Therapist ….. I’ve been where you are right now, myself  — living life not as a morning bird or a night owl, but some kind of permanently exhausted pigeon!

I’ve worked with clients who have been there too — and so I know you need targeted, proven solutions that are easy-to-access and simple-to apply.  I also know you want someone by your side to take you through the steps at the right pace.

And whilst this might be a serious subject … you’d welcome keeping it light-hearted too, right?

If you’re nodding along, I think we’d be a perfect match.

My approach is to take sound health methods and personalise them to you in simple and easy steps — because in my experience, small tweaks lead to big changes, and incredible results.

If all that sounds like an approach that would work for you, let’s get started!

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