Nutritional Therapy is a recognised complementary practice focused on the promotion of optimal health, vitality and wellbeing through changes in nutrition and lifestyle. It is underpinned by a scientific evidence base and research. It can help clients with a broad range of health issues relating to any system of the body – it could be related to energy, digestion, hormones, skin, musculoskeletal, immune, respiratory, nervous system – and the list goes on.
Each individual is considered unique and benefits from a personalised approach, assessment and programme to support their health. We work together to understand your health objectives and the underlying drivers of any ill-health you are experiencing, so we can focus on the potential cause as well as your symptoms.
By gradually making adjustments to your nutrition and lifestyle I will not only support you in improving your health, but provide you with the knowledge and tools to self-care for the long term.
Health Coaching works perfectly in conjunction with Nutritional Therapy. In many instances it’s the key to success. Our nutrition and health habits have been formed over a lifetime and can be influenced by many factors on a day-to-day basis. In order to really adapt our dietary and lifestyle habits often requires a real shift to how we live everyday and the choices we make.
Through nutritional therapy you’ll understand more about what changes will benefit you, and by combining this with health coaching you will be supported every step of the way in how to make those changes in a way that works for you.
When working together you not only benefit from the technical support of Nutritional Therapy but also the emotional and practical support of Health Coaching.